How To Sweeten Desserts With Fruit Instead of Sugar
Prunes are our go-to fruit for replacing sugar with fruit. Prune puree adds desirable characteristics like browning and a high level of antioxidants to baked goods; these antioxidant phenols can naturally stabilize baked goods, keeping them fresher.
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Many people think of prunes for their impact on digestive health, but their effect on bone health is worth mentioning, too. One study found five to six prunes per day preserved bone mass among postmenopausal women, while those skipping this daily habit experienced a decline in bone mass.
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Contrary to popular opinion, you don’t have to avoid dried fruit if you have diabetes. “People living with diabetes often think that dried fruits have too much sugar and need to be avoided, but that is actually not true. For instance, prunes contain no added sugar and are the lowest-sugar dried fruit. With 3 grams of naturally occurring fiber, prunes can support gut health along with blood sugar balance."
Eating Prunes or Drinking Juice: What Are the Benefits?
Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved bone mineral density, heart health, and more.
6 Benefits of Prunes, the Perfect High-Fiber Snack to Satisfy Your Sweet Tooth
Known for being high in fiber, prunes are most often associated with digestion and gut health. This is definitely true, but prunes have plenty more health benefits and important nutrients to offer too.
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"Often touted for their digestive benefits, prunes don’t get the credit they deserve for being a high-fiber powerhouse," says Caroline Thomason, RD, CDCES. Just one serving of four prunes contains three grams of fiber, which is considered a good source.
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"Often touted for their digestive benefits, prunes don’t get the credit they deserve for being a high-fiber powerhouse," says Caroline Thomason, RD, CDCES. Just one serving of four prunes contains three grams of fiber, which is considered a good source.
20 Best Potassium-Rich Foods
Prunes are known as nature's remedy for constipation, but they do more than just help to keep things moving. This fruit—made from drying out plums—is also high in potassium with over 13% of your daily value in each serving.
Reba McEntire’s Foolproof Chicken Thighs
Her go-to recipe is a “foolproof” chicken thigh dish with olives and prunes. “I pull it out when I want something simple, elegant and delicious!" she says. "It turns out miraculously wonderful every time. You can’t mess it up.”
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Chef Claire Wells said, "Prunes are naturally sweet and bring a lot of moisture to baking. They also make an excellent "fat substitute if you need a slightly healthier dessert. Swap 2 tablespoons of butter or oil for puréed prunes."